{"id":2719,"date":"2026-04-11T00:46:49","date_gmt":"2026-04-10T22:46:49","guid":{"rendered":"https:\/\/tankesmedjanbrodraskap.se\/startsida\/?p=2719"},"modified":"2026-04-11T00:46:50","modified_gmt":"2026-04-10T22:46:50","slug":"begreppet-som-anvands-for-att-trycka-ner-snarare-an-ga-till-botten-med-problemet","status":"publish","type":"post","link":"https:\/\/tankesmedjanbrodraskap.se\/startsida\/begreppet-som-anvands-for-att-trycka-ner-snarare-an-ga-till-botten-med-problemet\/","title":{"rendered":"Begreppet som anv\u00e4nds f\u00f6r att trycka ner snarare \u00e4n g\u00e5 till botten med problemet."},"content":{"rendered":"\n

\u201cMen\u2019s loneliness epidemic\u201d<\/strong> betyder ungef\u00e4r \u201dm\u00e4ns ensamhetsepidemi\u201d<\/strong>. Det \u00e4r ett begrepp som anv\u00e4nds f\u00f6r att beskriva att allt fler m\u00e4n upplever l\u00e5ngvarig ensamhet, brist p\u00e5 n\u00e4ra relationer och social isolering<\/strong>, s\u00e4rskilt i v\u00e4stv\u00e4rlden.

Vad syftar begreppet p\u00e5?
N\u00e4r man pratar om ”men’s loneliness epedemic” menar man ofta att
– M\u00e4n har f\u00e4rre n\u00e4ra v\u00e4nner \u00e4n tidigare
– M\u00e5nga m\u00e4n saknar n\u00e5gon de kan prata k\u00e4nslor med
– Singellivet \u00e4r vanligare bland m\u00e4n \u00e4n kvinnor i vissa \u00e5ldrar
– Social isolering \u00f6kar (t.ex. mindre socialt umg\u00e4nge offline)
– Traditionella mansroller g\u00f6r det sv\u00e5rare att visa s\u00e5rbarhet

Varf\u00f6r anses det viktigt?
Begreppet anv\u00e4nds eftersom ensamhet hos m\u00e4n kopplas till
– S\u00e4mre psykisk h\u00e4lsa
– Deppression och \u00e5ngest
– \u00d6kad risk f\u00f6r missbruk
– H\u00f6gre risk f\u00f6r suicid
– Sv\u00e5righeter att skapa relationer

Begreppet kan anv\u00e4ndas p\u00e5 ett s\u00e4tt som inte hj\u00e4lper m\u00e4n, utan ist\u00e4llet f\u00f6rst\u00e4rker negativa stereotyper.
Till exempel kan det framst\u00e4llas som att m\u00e4n \u00e4r ensamma f\u00f6r att de \u00e4r k\u00e4nslokalla, socialt inkompetenta och ovilliga att f\u00f6r\u00e4ndras.
D\u00e5 flyttas fokus fr\u00e5n samh\u00e4llsproblem och strukturer till att skuldbel\u00e4gga individer.

N\u00e4r begreppet anv\u00e4nds s\u00e5 kan det ocks\u00e5 vinklas som att m\u00e4ns ensamhet fr\u00e4mst mot andra (t.ex. att ensamma m\u00e4n blir arga eller farliga),
ist\u00e4llet f\u00f6r att se ensamheten som ett lidande som beh\u00f6ver st\u00f6d och f\u00f6rst\u00e5else.
Det riskerar att g\u00f6ra m\u00e5nga m\u00e4ns problem mindre legitima och minska viljan att erbjuda hj\u00e4lp.

P\u00e5 det s\u00e4ttet kan uttrycket anv\u00e4ndas f\u00f6r att trycka ner m\u00e4n genom att:
– skuldbel\u00e4gga m\u00e4n f\u00f6r deras egen ensamhet
– f\u00f6rst\u00e4rka negativa stereotyper
– bagatellisera deras behov av st\u00f6d
– beskriva problemet som n\u00e5got ”fel” p\u00e5 m\u00e4n snarare \u00e4n n\u00e5got som beh\u00f6ver l\u00f6sas

En mer konstruktiv anv\u00e4nding av begr\u00e4ppet fokuserar ist\u00e4llet p\u00e5 att f\u00f6rst\u00e5 orsakerna och hitta s\u00e4tt att st\u00e4rka m\u00e4ns sociala relationer och v\u00e4lm\u00e5ende.
Det \u00e4r viktigt att normalisera att m\u00e4n pratar om k\u00e4nslor och s\u00f6ker st\u00f6d, till exempel genom skola, arbetsplats och media.
N\u00e4r det blir mer accepterat s\u00e5 minskar stigmat kring ensamhet och fler v\u00e5gar ta kontakt med andra.

Samtidigt kan samh\u00e4llet bidra genom att skapa fler sociala m\u00f6tesplatser, st\u00e4rka mental h\u00e4lsa-st\u00f6d och uppmuntra gemenskap.
P\u00e5 s\u00e5 s\u00e4tt flyttas fokus fr\u00e5n att skuldbel\u00e4gga individer till att aktivt bygga b\u00e4ttre f\u00f6ruts\u00e4ttningar f\u00f6r m\u00e4n att k\u00e4nna tillh\u00f6righet och mindre ensamhet.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cMen\u2019s loneliness epidemic\u201d betyder ungef\u00e4r \u201dm\u00e4ns ensamhetsepidemi\u201d. Det \u00e4r ett begrepp som anv\u00e4nds f\u00f6r att beskriva att allt fler m\u00e4n upplever l\u00e5ngvarig ensamhet, brist p\u00e5 n\u00e4ra relationer och social isolering, s\u00e4rskilt i v\u00e4stv\u00e4rlden. Vad syftar begreppet p\u00e5? N\u00e4r man pratar om ”men’s loneliness epedemic” menar man ofta att – M\u00e4n har f\u00e4rre n\u00e4ra v\u00e4nner \u00e4n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2719","post","type-post","status-publish","format-standard","hentry","category-begrepp"],"_links":{"self":[{"href":"https:\/\/tankesmedjanbrodraskap.se\/startsida\/wp-json\/wp\/v2\/posts\/2719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tankesmedjanbrodraskap.se\/startsida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tankesmedjanbrodraskap.se\/startsida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tankesmedjanbrodraskap.se\/startsida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tankesmedjanbrodraskap.se\/startsida\/wp-json\/wp\/v2\/comments?post=2719"}],"version-history":[{"count":1,"href":"https:\/\/tankesmedjanbrodraskap.se\/startsida\/wp-json\/wp\/v2\/posts\/2719\/revisions"}],"predecessor-version":[{"id":2721,"href":"https:\/\/tankesmedjanbrodraskap.se\/startsida\/wp-json\/wp\/v2\/posts\/2719\/revisions\/2721"}],"wp:attachment":[{"href":"https:\/\/tankesmedjanbrodraskap.se\/startsida\/wp-json\/wp\/v2\/media?parent=2719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tankesmedjanbrodraskap.se\/startsida\/wp-json\/wp\/v2\/categories?post=2719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tankesmedjanbrodraskap.se\/startsida\/wp-json\/wp\/v2\/tags?post=2719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}